Protocol F: Basic Shoulder Strengthening
External Rotation with Towel Roll
External Rotation with Towel Roll (View 2)
Scaption + External Rotation with Dumbbell
T-Band Resisted Shoulder Internal Rot
T-Band Row
Scapular Retraction with Elbow Flexion
Resisted Shoulder Flexion with T-Band
Resisted Shoulder Extension with T-Band
Resisted Shoulder External Rotation with T-Band
Resisted Shoulder Abduction with T-Band
