PROTOCOL E: CAPSULAR STRETCHES

Self-Stretch: Posterior Capsule / Cuff Stretch

Self-Stretch: External Rotation in Doorway

Self-Stretch: Inferior Capsule Stretch

Self-Stretch: Posterior Capsule (Horizontal ADD+ Flexion)

Self-Stretch: Anterior Capsule/ Extension Stretch with Dowel

Side-lying Sleeper Stretch: Internal Rotation

Self-Stretch: Shoulder External Rotation in Doorway (at neutral)